Start Your Day with Immune-Boosting Oatmeal?

by marisasherry on August 15, 2010

Oats (Flickr/Nessguide)

NEW YORK – A new study from the University of Illinois has shown soluble fiber found in oats, apples and nuts will strengthen the immune system and reduces inflammation associated with obesity – related diseases.

Here’s a very simple way to spice up that old fashioned oatmeal.

Immune Boosting Oatmeal
1 serving

1/2 cup quick cooking oatmeal (such as McCann’s Quick and Easy Steel Cut Oatmeal)
1 cup cold water
pinch of salt
1/2 diced apple
1 tsp cinnamon
1 tbsp ground walnuts

In a deep bowl, mix oatmeal, water and salt. Microwave for 2 to 3 minutes. Mix in apple, walnuts and cinnamon. Enjoy!

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